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It can be an especially good alcohol recovery supplement for people with liver damage. Studies show that glycine is useful in treating both alcoholic hepatitis and carcinoma caused by alcoholic cirrhosis. Even if you are not suffering from these conditions, taking glycine may help protect your liver if you have a history of heavy drinking. best vitamins for recovering alcoholics It is estimated that about 50% of people dependent on alcohol will experience withdrawal symptoms when stopping alcohol or reducing their intake. The probability of nutritional deficiencies is high in patients who withdraw from alcohol, so providing proper nutritional support, including vitamins and minerals, is important.

Best Without Iron

• For these reasons, some women may want to avoid iron in their multivitamins.
• Further, some supplements may have drug interactions with your existing medications or can worsen other current medical conditions.
• Too little could eventually cause serious learning and memory problems, a condition called Wernicke-Korsakoff’s syndrome.
• Also, the irritability, twitches, and cramps that come with detoxing may be improved by magnesium.

Note that if you take individual supplements in addition to a multivitamin, you are at higher risk of exceeding the Upper Tolerable Intake Levels (UL), which can lead to adverse health outcomes. While we hope this serves as a guide, we recommend consulting with your healthcare provider before taking any supplements. There is no “one size fits all” for each woman’s nutritional needs.

Health Benefits of Multivitamins

Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly. Instead, it’s better to load up on what’s called unrefined or whole-grain carbohydrates. These foods provide more vitamins, minerals, antioxidants and dietary fiber than refined carbohydrates. Even more importantly, making good diet choices can also address risk factors for heart disease and heart-related conditions. That means eating healthier foods can reduce or even eliminate the chance you’ll develop certain health issues down the line.

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Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate can all help reduce cravings for alcohol. Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery. L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption. This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression. In this post, we’ll discuss the relationship between alcohol and nutrition, plus 12 of the best supplements and vitamins for alcoholics in recovery. These include supplements for alcohol cravings, repairing your liver, and rebalancing your nervous system.

To delve deeper into the connection between nutritional deficiencies and addiction or to explore alternative avenues for mental health treatment, we encourage you to reach out to our team at Banyan Boca. Recognizing the profound impact of mental health on the recovery journey, we are committed to providing assistance tailored to individual needs. If you or someone you care about is seeking support for the complex interplay between addiction and mental illness, Banyan Boca Mental Health remains a dedicated ally. Although Banyan Boca no longer offers addiction treatment, we understand the intricate relationship between mental health and substance use disorders. Successfully navigating sobriety involves addressing various facets of health, with nutritional considerations being just one vital component within a comprehensive rehabilitation approach. B-vitamin deficiencies are common in those who struggle with alcohol.

Centers with medical detox programs have personnel who can evaluate you to determine if you can manage symptoms with supplements for alcohol withdrawal, or if medication is required. People who struggle with this phase of recovery will tell you that quitting isn’t the only challenge they face. You can also make the effects of detox more manageable with supplements for alcohol withdrawal.

• Doctors can identify the physiologic signs of long-term alcohol abuse through a physical examination and blood tests.
• In contrast, you shouldn’t overdo it on some recommended healthy foods either.
• Lieb, M.; Palm, U.; Hock, B.; et al. “Effects of alcohol consumption on iron metabolism.” American Journal of Drug and Alcohol Abuse, January 2011.
• Other good sources of vitamin B6 include bananas, avocados, and peanuts.

Because those who struggle with alcohol often have nutritional deficiencies, a zinc deficiency is possible, and supplementation can be helpful. Zinc may also help reset some of the glutamate brain pathways that are overly active during alcohol withdrawal, thus possibly helping alcohol withdrawal symptoms. Also, in Texas, there are residential treatment centers that can provide patients with the best care possible in a safe and comfortable environment.

• We offer long-term residential addiction treatment for men and women struggling with drug & alcohol addiction.
• That means eating healthier foods can reduce or even eliminate the chance you’ll develop certain health issues down the line.
• Although many different B vitamins can be impacted by drinking, one of the most dangerous B-vitamin deficiencies is thiamine or vitamin B1.

It may leave you anxious, out of sorts, and make it hard to sleep. If you have alcohol use disorder (severe problem drinking that affects about 15 million people in the U.S.), these feelings can make it even harder to make good choices when it comes to both food and alcohol. Ashwagandha is a traditional herb used in Ayurvedic Indian medicine. It can be used to reduce fatigue, stress and anxiety, which may occur during alcohol withdrawal. Experts believe its calming effects might be due to its activity on gamma-aminobutyric acid (GABA) receptors in the brain, which slow down the central nervous system. Several treatment centers advocate for daily doses of zinc in a patient’s diet, either through food or supplementation.

How Long Does It Take To Detox From Alcohol?

They are often a necessary part of detox for people who have been drinking very heavily for months or years. Whether you’ve suffered from withdrawals or you’re trying to help someone else, you’ll want to become familiar with the withdrawal vitamins listed below. Years ago, I had cravings that were so bad that I wondered if they would be a permanent part of my life. These medications can reduce cravings for alcohol and help an individual maintain sobriety. MAT also involves counseling and behavioral therapies, which provide a more holistic approach to the individual struggling with AUD. Detox can take longer and be more difficult for a person who lacks proper nutrition.